Graphic Recipes

Latest Recipes guide and Delicious food Tips for make some Good Moments with Healthy Recipes and Wide Range of Dinner Recipes, to make the Day more Special than any other.

Keto Onion Rings
Keto Onion Rings

These keto onion rings will make you keen to try them at least once!!

Keto onion rings are one of the most loved appetizers people prefer. It is a low carb version, and people on a keto diet would preferably have it all the time. Not only is it easy to make, but it also saves a lot of your precious time. So turn up to your pantry and grab some onions along with the condiments to make these tempting keto onion rings

So let us look into the keto onion rings recipe now!

Air Fryer Keto Onion Rings Recipe

Air Fryer Keto Onion Rings Recipe
Air Fryer Keto Onion Rings Recipe

Just seven ingredients and you are ready to go with this!! If you want some crispy keto onion rings just like the original one, then you need to try these rings which are made in the air fryer and are as good as the original ones.

Ingredients

  • One large onion (sliced into rings 1/2 inch thick)
  • Two Large Eggs
  • One fourth teaspoon sea salt
  • Two-third cup pork rinds (~1.8 oz)
  • Half teaspoon paprika
  • Three tablespoons blanched almond flour
  • Half teaspoon garlic powder
  • Three tablespoon coconut flour

Procedure-

  • Prepare three small bowls with the following.
  • One with coconut flour and sea salt mixed, second with beaten eggs and the last with pork rinds, almond flour, garlic powder and paprika mixed.
  • Apply oil over the air fryer basket.
  • Dip the onion ring into the coconut flour mixture then into the beaten egg and lastly into the pork rind mixture. Scoop some of it on the rings, so it sticks nicely.
  • Place the keto onion rings into the basket over a single layer so that it doesn’t stick. 
  • Let it bake for 16 minutes till they are golden in colour.
  • Serve the keto onion rings hot with ketchup. 

Best Low-Carb Onion Rings

Best Low-Carb Onion Rings
Best Low-Carb Onion Rings

These perfect low-carb onion rings have a surprising combination of the garlic powder, coconut flour and parmesan cheese. The fusion of the tastes is just too good to pass with the crunchy exterior. Just make sure that the oil is not too hot or else it will get burnt.

Ingredients-

  • Two oz. coconut flour
  • One large yellow onion sliced into ¼” rounds
  • Three oz. parmesan cheese, grated
  • One teaspoon garlic powder
  • One pinch salt to taste
  • One pinch ground black pepper
  • One cup coconut oil, refined
  • Two eggs
  • salt to taste 

Procedure-

  • Add the coconut oil over medium heat in a large pan and let it heat.
  • On the other hand, mix the eggs with one and a half tablespoon coconut flour and some salt. Whisk till it is thoroughly mixed.
  • Take the dry ingredients in another bowl and mix it well.
  • Coat the onion rings with the beaten eggs and then with the dry mixture. Add the dry mixture over the onion rings with a spoon so that it sticks well.
  • Add some onion rings to the hot oil and fry it for one or two minutes till it is golden brown. Continue doing it in batches.
  • Serve the keto onion rings warm with tomato sauce.

5 Ingredients Keto Onion Rings

5 Ingredients Keto Onion Rings
5 Ingredients Keto Onion Rings

We have to say that it is a part of the culinary magic which transforms a tear-inducing onion into something so delicious. But many times these scrumptious onion rings are accused of cholesterol due to the oils which are used for frying to the breading which is applied to it. So if you want to make these yummy onion rings at home, then we will show you a keto-friendly way of making them.

Ingredients-

  • One medium onion, white or yellow
  • Two large eggs
  • Half cup coconut flour
  • One tablespoon water
  • Half cup parmesan cheese, grated
  • Two ounces pork rinds

Procedure-

  • Keep the oven to preheat at 425 degrees F.
  • Now cut the onion into slices of half-inch each.
  • Separate the rings and keep them aside.
  • Mix the pork rinds and parmesan cheese  in a food processor till it is crumbly and fine.
  • Whisk the eggs with water and set aside. 
  • Remove pork rinds and parmesan mixture in one bowl and coconut flour in another bowl along with the egg wash in the third one.
  • Dip the onion rings in the coconut flour, then in to the egg wash and last into the pork rind mixture.
  • Carry out the same procedure with all the rings.
  • Now do the breading again but with the sequence changed. First, immerse them into the egg wash, second in the coconut flour third into the egg wash and lastly into the pork rind mixture.
  • Repeat the same procedure with all the onion rings.
  • Now bake the keto onion rings in the oven over a wire rack and serve hot.

Two ways Keto Onion Rings

These crumb coated onion rings are just too good to ignore. They can be made in two ways either way of working well. These keto onion rings are crunchy and are a bit different from the other onion rings recipes as they have a little bit of varying seasoning which includes chilli powder and Aleppo pepper.

Ingredients-

  • One large brown onion
  • One egg
  • Olive oil spray
  • One fourth cup almond meal
  • One tablespoon Dijon mustard
  • Half teaspoon onion powder
  • Two tablespoons parmesan cheese finely grated
  • Half teaspoon chilli powder or paprika
  • Half teaspoon garlic powder
  • Half teaspoon Aleppo pepper

Procedure-

  • Let the oven preheat to 210-degree celsius.
  • Add the baking paper over the two baking sheets.
  • Cut the onions into slices and separate them into rings. Keep the medium and large rings aside and use the small rings for any other use.
  • Whisk the eggs along with the hot sauce together in a bowl.
  • In another bowl mix the other ingredients.
  • So first coat the onion rings in the egg mixture and then into the crumb one. 
  • Add the keto onion rings in the baking tray and spray olive oil over it. 
  • Let it bake it for 15 minutes till they are golden brown but do flip their side.
  • If you want you can also fry these keto onion rings.

Also Read,

Keto Bacon wrapped Onion Rings

Keto Bacon wrapped Onion Rings
Keto Bacon wrapped Onion Rings

A perfect snack for the evening or a delectable appetizer for the game night. You can have these steaming hot in the afternoon or even serve as a bunless burger. The excellent news is bacon is low carb which makes these keto onion rings all the way tastier.

Ingredients-

  • One Large onion
  • Twelve Slices of bacon

Procedure-

  • So preheat the oven to 375 degrees F.
  • Cut the onion into slices and separate them into more substantial and medium-sized rings.
  • Take the twelve rings and wrap the bacon around each of them.
  • Place the keto onion rings in the baking sheet and bake for 30 minutes.
  • Serve these hot with any keto-friendly dip.

BBQ Bacon Wrapped Keto Onion Rings

BBQ Bacon Wrapped Keto Onion Rings
BBQ Bacon Wrapped Keto Onion Rings

We all love to have these super tasty onion rings, but when they are coated with the BBQ sauce, it takes these keto onion rings to an altogether different level. Trying them on is very necessary or else you would miss this chance of having this sinful appetizer.

Ingredients-

  • 12 thick slices of a medium-sized onion separated 
  • Half tablespoon garlic powder
  • Two tablespoon BBQ sauce
  • Twelve pieces of bacon

Procedure-

  • Let the oven preheat to 400 degrees.
  •  Use a parchment paper on the baking sheet and place a baking rack on the top of it.
  • Cut the onion into slices and separate it into large and medium rings.
  • Use a bacon strip and wrap it around the ring so that the onion ring is covered totally and the bacon gets exposed so that it gets cooked.
  • Add some garlic powder on it.
  • Now take the tray and place it in the middle rack of the oven and bake them for 25 minutes. After 25 minutes, flip the rings and bake again for 20 minutes.
  • Transfer the tray to the upper rack and cook for 5 minutes. 
  • After baking, coat them with the BBQ sauce and bake again for 5 minutes.
  • Serve the BBQ sauce coated keto onion rings with some BBQ sauce.

Coconut battered Vegan Keto Onion Rings

Good news for all the vegan peeps out there!! A great snack which has turned vegan for you! These vegan onion rings are without gluten but still taste so good. It has a punch of both sweetness and spiciness in it. Not only is it people’s favourite but it also saves a lot of your bucks when you are hosting a party.

Ingredients-

  • Three large onions, cut into
  • 1/2 inch rings
  • Half cup unsweetened almond milk
  • One and a half cups coconut flour
  • Two tablespoon hemp hearts
  • One teaspoon turmeric
  • Two teaspoons smoked paprika
  • Coconut oil, to spray
  • One fourth teaspoon salt
  • Chopped fresh parsley, lemon slices, to garnish

Procedure-

  • Let the oven preheat to 365 degrees F.
  • Mix one cup of coconut flour along with the almond milk in a bowl and whisk it to form a batter.
  • Now mix the remaining coconut flour, turmeric, paprika, salt and hemp hearts.
  • Dip the onion rings into the mixture and then into the plate with the mix. After coating them, place them on the baking sheets.
  • Place them separately on the sheet and spray them with coconut oil.
  • Bake the keto onion rings for 30 minutes and garnish it with parsley and lemon wedges.

Naked Onion Rings with Bloomin onion sauce-

Naked Onion Rings with Bloomin onion sauce
Naked Onion Rings with Bloomin onion sauce

These naked onion rings are hard to resist when they are served with the blooming onion sauce. These keto onion rings just make your snacking all the way tasty, and the sauce adds another twist to them. Overall the duo can’t be ignored.

Ingredients

  • White onion cut into rings
  • Two tablespoon Butter
  • Half teaspoon salt
  • One fourth teaspoon pepper
  • One teaspoon paprika
  • One fourth teaspoon oregano

For the sauce

  • Half cup mayonnaise
  • One fourth teaspoon paprika
  • Two tablespoons horseradish
  • One eighth teaspoon oregano
  • One fourth teaspoon salt
  • Cayenne pepper
  • Black pepper

Procedure-

  • Cut the onions into slices and gently remove the rings.
  • Now add the butter to the pan and let it melt.
  • Add the onion slices to the pan in a single layer and let it get brown on the side. Now flip it to the other side and let it cook for some time.
  • After both, the sides are brown and sprinkle pepper, salt, paprika and oregano over it.
  • After they are seasoned well remove them on the platter, and serve with the blooming onion sauce.
  • Mix all the ingredients of the sauce and serve it chilled with the keto onion rings.

Paleo Onion Rings

These rings are too healthy and delicious to say no to. Not only are they crunchy and sweet, but they also are without oil, grains and flour. 

Ingredients-

  • One large white onion
  • One tablespoon water
  • Half cup coconut oil
  • One cup blanched almond flour
  • Three fourth teaspoon cayenne pepper
  • Half teaspoon black pepper
  • Half teaspoon garlic salt
  • One large egg

Procedure-

  • Add one tablespoon water to the egg and whisk well. 
  • Mix the almond flour with the garlic salt, cayenne and pepper in a shallow dish.
  • Cut the onions into slices and separate the rings from it.
  • Now pour coconut oil in a deep pan and let it heat.
  • Once the oil is getting hot dip the onion rings in the egg mixture and then dredge it in the almond flour mix.
  • Fry them for 1-3 minutes in the hot oil till they are golden brown and then remove them on a paper towel.
  • Serve them hot.

Keto onion rings with Honey Mustard sauce

Keto onion rings with Honey Mustard sauce
Keto onion rings with Honey Mustard sauce

These onion rings can also be made dairy-free and are generally deep-fried with the addition of the keto honey mustard sauce. These keto onion rings go well with sandwiches, burgers, chicken wings and even salads.

Ingredients-

  • Oil for deep frying lard, avocado oil, coconut oil, beef tallow

onion Rings

  • One large onion any kind of onion is fine
  • Half cup whey protein isolate or egg white powder for dairy-free
  • Half teaspoon salt
  • Two eggs
  • Half teaspoon garlic powder
  • Half teaspoon paprika powder
  • Half teaspoon onion powder

sugar-Free Honey Mustard Sauce

  • Four tablespoons yellow mustard
  • Three fourth cup Sugar Syrup
  • Three eighth teaspoon stevia extract powder 
  • Four tablespoons whole grain mustard

Procedure-

  • Mix all the ingredients of the honey mustard sauce in a bowl and whisk it well.
  • Let the oil preheat to 280 degrees F.
  • Cut the slices of the onions of about 1 cm and then separate them into rings of the large and medium-size.
  • Take a bowl and crack the eggs into it. On the other hand, mix the whey powder with the spices and keep it separately in a bowl.
  • Dip the rings in the egg mixture and then into the whey protein mixture. Make sure to coat it thoroughly on all the sides.
  • Add it to the oil and fry for 2 minutes till it becomes golden brown in colour.
  • Serve them hot.

Skinny seasoned baked onion rings

Skinny seasoned baked onion rings
Skinny seasoned baked onion rings

These onion rings are blissful to have and there will be no guilt for having those as a snack or appetizer. These keto onion rings are crunchy on the outside with the added flavour of the spices and the sweet taste of the onion.

Ingredients-

  • One cup all-purpose flour
  • Two teaspoons salt
  • One teaspoon paprika
  • One teaspoon garlic powder
  • Two eggs
  • One cup low fat buttermilk
  • Half teaspoon ground black pepper
  • Two cups plain breadcrumbs
  • Cooking spray
  • Two large yellow sweet onions sliced ¼-to-½- thick
  • One teaspoon smoked paprika

Procedure-

  • Let the oven preheat to 450 degrees F and line the baking sheets with parchment paper.
  • Mix the flour, smoked paprika, salt, pepper and garlic powder together in a bowl.
  • In another bowl mix the eggs along with buttermilk. Mix in half of the flour mixture into the buttermilk batter and beat it well.
  • Now take a dish and add breadcrumbs, salt and olive oil to it.
  • Coat the onion rings first into the flour mixture and then into the egg mixture.   

Keto Blooming Onion-

Keto Blooming Onion
Keto Blooming Onion

A great appetizer which tastes awesome with the horseradish dipping sauce. Even if they are not exactly like keto onion rings but they taste somehow the same.

Ingredients-

  • Three medium onions
  • Half cup almond flour
  • Two large eggs
  • One fourth cup coconut flour
  • Half teaspoon salt
  • One tablespoon paprika
  • One fourth teaspoon cayenne pepper
  • One tablespoon olive oil

Horseradish Sauce:

  • One tablespoon ketchup
  • One fourth cup mayonnaise
  • Three fourth teaspoon cayenne pepper
  • One and half tablespoons prepared horseradish
  • Salt and pepper to taste
  • Half teaspoon paprika

Procedure-

  • Let the oven preheat to 400 degrees F. 
  • Break the eggs in a bowl and whisk them well. 
  • Whereas take another bowl and add the coconut flour, almond flour, cayenne, salt and paprika to it. 
  • Incorporate the ingredients of the sauce in a bowl and chill it in the refrigerator.
  • Cut down the pointy side of the onion from both the sides and peel the outside layer. Now turn the onion with the cut side down. Start making a cut on it with a half inch distance. Make four cuts on it and then four more cuts. So there should be at least 8-10 cuts on it. 
  • After the cut has been made flip it and fluff it like the flower petals. 
  • Dip the onion in the egg mixture and make sure it is applied everywhere. Now dredge it in the dry flour mixture and scoop some flour on it so that it sticks well on it.
  • Place the onion on an iron skillet and spray some oil on it.
  • Cover the skillet with an aluminum foil and let it bake for 15 minutes. Now remove the foil and bake it again for 15 minutes. 
  • Serve them hot with the horseradish sauce.

Keto onion rings with spicy mayo dip

Keto onion rings with spicy mayo dip
Keto onion rings with spicy mayo dip

Ingredients-

Onion Rings

  • Two Sweet or Yellow Onions
  • One cup almond flour
  • Two cups panko
  • One teaspoon salt
  • Half teaspoon black pepper
  • One teaspoon smoked paprika
  • Half teaspoon garlic powder
  • Three to four large eggs
  • One fourth teaspoon allspice
  • Coconut or Avocado Oil for frying

Spicy Mayo Dipping Sauce

  • One cup mayonnaise
  • One eighth teaspoon black pepper
  • Half teaspoon smoked paprika
  • One tablespoon ketchup
  • Half teaspoon dried basil
  • One fourth teaspoon salt
  • Half teaspoon cayenne pepper

Procedure-

  • Mix the ingredients of the sauce in a bowl and chill it.
  • Add the panko in one bowl and in the other bowl add salt, pepper and almond flour. In the third bowl crack the eggs whisk them well and set aside.
  • Cut the onion into slices and separate the rings. 
  • Dip the onion rin in almond flour then into the egg mixture and then again into the almond flour mixture. Finally dredge it in the panko mix and set them aside.
  • Fry them in the hot oil for 3-4 minutes till they are golden brown and then set them aside in a plate.
  • Serve the keto onion rings with spicy mayo dip.

We hope you have liked all our keto onion rings recipes which we have mentioned in this blog. Do try them at home and let us know what you feel about them.

Perfect Crispy Keto Onion Rings

Perfect Crispy Keto Onion Rings
Perfect Crispy Keto Onion Rings
Print Recipe
Perfect Crispy Keto Onion Rings
Having the crunchy and flavorful onion rings is always on my hit list. Because this is what many people prefer when they are on a low carb diet, making these keto onion rings is very easy and takes a very few steps. There are many ways of making them, which includes air frying and baking too.
Keto Onion Rings
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Passive Time 25 minutes
Servings
servings
Ingredients
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Passive Time 25 minutes
Servings
servings
Ingredients
Keto Onion Rings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. First, cut the onions into slices of the appropriate thickness and then separate it.
  2. Beat the cracked eggs in a bowl.
  3. Now mix the cheese, spices and flours.
  4. Coat the rings first with the beaten eggs then with the flour mixture. Repeat the same procedure for the second time.
  5. Pour oil in a pan and after it is heated through add one ring to the oil to see if the oil is hot enough to make the rings crisp but should not burn them.
  6. Fry them for one minute at 285 degrees F.
  7. Remove them from the oil and drain them on a tissue paper.
Recipe Notes

Make use of the medium and large rings of the onions and use the small rings for other use.

Leave a Reply

Your email address will not be published. Required fields are marked *