Optavia Lean and Green Recipes

I know you have been trying hard to make your Optavia lean and green meals much more effective for faster weight loss. So, to simplify your work, I have brought amazing Optavia lean and green recipes for weight loss in just a week!

Well, this might sound unreal to you but trust me, guys, these Optavia lean and green recipes are just awesome and effortless ways to get maximum effects in very less time!

I have compiled the most simple and tastiest recipes that you can opt for for breakfast, lunch, or even dinner! All these recipes are specifically Optavia lean and green recipes, as they perfectly fit into the Optavia plan. 

Optavia Lean and Green Recipes

Optavia lean and green recipes are a very important part of making your weight loss process more effective. However, it will only add up to your existing efforts! In addition to that, you can also try out my easiest and most toothsome chicken parmesan recipe for a weekend treat!

The Optavia lean and green recipes that I am sharing with you guys are reviewed by nutritionists and dieticians! These recipes are totally healthy and full of yumminess!

Also, you can explore some amazing tips about Optavia lean and green meals that expand your knowledge about diet plans and your weight loss journey! But before going on further, let’s first explore what lean and green recipes are and how they are beneficial for your weight loss plan!

What Are Lean & Green Recipes?

A lean & green meal is nothing but just a healthy diet plan crafted by Optavia. This diet plan consists of 5 to 7 ounces of lean protein, which is cooked, as well as three servings of non-starchy vegetables.

It also consists of two servings of healthy fat,s and the preference for lean protein recipes is totally decided by you. You can try your lean and green recipes at any time of the day.

Healthy Fats That Are an Essential Part of Lean and Green Meal Plan

You can include two servings of healthy fats in your complete lean and green diet plan. Healthy fats are an essential part of the lean and green meal plan. Some nutrients like vitamins A, D, E, and K are very much important for your body’s regular functioning. Even if you are on a diet, these nutrients play a major role in your weight loss journey.

Lean & Green Meal Tips:

• Have a Portion size of cooked weight.

• You should totally avoid the meats that aren’t fried and include the meats that are grilled, broiled, or baked.

• Have at least two servings of fish every week, as fishes are extremely rich in omega-3 fatty acids.

• You can even opt for options like tofu and tempeh if you like protein from veg sources.

What Greens Can You Eat on the Optavia Diet Plan?

You can have cooked greens, some beans like green and wax beans, okra, kohlrabi, summer squash, peppers, raw scallions (raw), turnips, tomatoes (red, ripe), hearts of palm, spaghetti squash, Swiss chard, jicama.

What Should You Not Eat on Optavia?

When you are on the Optavia diet, it is very essential for you to avoid certain foods in order to support faster weight loss effects. You should certainly stay away from foods such as sugary foods, refined grains, sugar-sweetened beverages, alcohol, and fried food if you are on Optavia lean and green meals. However, you can add on some low-fat, healthy dairy options and fructose while you are in the transition and maintenance phases.

Do doctors recommend Optavia?

After a considerable review and study of the diet, many dieticians and nutritionists have rated the Optavia plan as a good way to opt for weight loss. Many experts have agreed on the potential of Optavia’s lean and green meals for quick weight loss, and the plan is extremely suitable as per the nutritional standards.

10 Easiest and Yummiest Optavia Lean and Green Recipes!

Exotic Shredded Beef Stew with Oregano

This recipe is an easy, slow-cooked beef stew recipe that contains many vegetables and bold flank steak. The wonderful amalgamation of oregano, garlic, smoked paprika, and cumin makes the stew much more aromatic!

Grilled Tempeh with Healthy Veggies

This exotic recipe is full of healthy plant-based protein. Thus, it will be cherished by vegetarians. This recipe will give you a huge boost of plant-based protein as it contains healthy veggies like watercress. The addition of tangy lemony soy sauce gets paired up wonderfully with tasty grilled tempeh & tender eggplant.

Buffalo Chicken Cauliflower Crust Pizza

Buffalo chicken cauliflower crust pizza is one of the tastiest lean and green meals! We all crave pizza’s crunchiness while we are weight loss diet, so this option will pave the way for you to have that tasty and satisfying treat! Keep calm, this pizza is no-carb pizza and totally gluten-free. The crust is prepared with egg & cauliflower, and some rotisserie chicken chunks are drizzled upon it.

Green Bean Parmesan with Yoghurt and Parmesan Cheese

This is one of the easiest Optavia lean and green recipes, which are full of nutrition-rich ingredients like mushrooms, green beans, onions, and garlic. The ingredients are blanketed in cream, yogurt, cheddar & parmesan cheese, so the complete recipe is very rich and creamy!

Boiled Eggs + Tuna Nicoise Salad

This salad is totally refreshing and light for a soulful, yummy breakfast! This salad has some French vibes and consists of assorted veggies, fresh greens, tuna fish, olives & boiled eggs. This tasty and healthy salad is truly worth your time!

Shrimp + Mushroom Curry

The spicy Indian curry will shed all your regrets and diet blues while you are on your lean and green meal diet plan. You can satisfy your taste buds with this savory treat. This recipe contains numerous veggies and a combination of button mushrooms and soulful shrimp. The spicy flavors of this Indian curry will make your heart happier!

Salmon Florentine

Salmon is extremely rich in Omega-3 fatty acids, so you cannot afford to miss out on this skin-loving as well as healthy weight loss ingredient. Salmon Florentine is abundant in nutrients and vitamins that kick up quick weight loss. A Salmon Florentine is a very simple recipe that can be prepared within a few minutes.

Green Turkey Meatballs

You can prepare these tasty noodles in 10 minutes, and within just 10 minutes, you’ll have a complete meal with the tastiest zucchini noodles. These noodles even contain yummy sauce that covers up moist turkey meatballs, and noodles are drizzled up with basil herb garnish.

Mediterranean Chicken

This recipe is so toothsome that you’ll lick your fingers at the end of your treat! The tasty combo of Mediterranean chicken & vegetables is a classic meal for a relaxing weekend! The soft and luscious baked chicken is blanketed in tangy lemon juice and aromatic seasonings. The recipe also consists of extra ingredients like tangy tomatoes and veggies, which makes it a complete meal.

Lobster Roll with Lettuce Leaf

You can have this wonderful low-carb treat of lobster in your lean and green meal plan! This recipe is one of my favorite Optavia lean and green recipes. This recipe consists of rich mayo & yogurt, which is blanketed in lobster meat. The meat is beautifully seasoned and placed in a vibrant lettuce leaf, so the complete meal is extremely appealing!