You might have been entirely unaware of the healthy attributes of these vibrant lobster recipes!—but those health benefits come when we ditch butter and mayo’s company with it! We have brought unusual facts and the perfect guide for you to get healthy lobster recipes.
I have seen people loving seafood than anything else, salmon and mackerel are some those most cherished seafood that receives much preference when it comes to seafood. Even though lobster recipes might fall short of those power-packed vitamins and nutrients like omega -3, you can rest assured that it comes along with other impressive health benefits which could not imagine! When cooking lobster recipes, it is essential to extract all its healthiness in a dish to get benefits; how can you get all the fantastic health benefits of lobster recipes? It is dependent upon the style in which you cook and serve it!
Nutritional Potential of lobster!
A lobster has 89 calories in 3 ounces of serving amount, less than 1 gram of fat, and 19 gram of protein, which makes it leaner and healthy source of protein.
Lobster is fully loaded with nutrients, as you can see just like another shellfish. “Lobster delivers an array of minerals, phosphorus, selenium, and potassium, such as zinc, calcium, even it is abundant in many B vitamins,” It also has low-mercury content in all seafood. Many times content of Mercury in seafood is a huge issue, for that woman who is young and about to conceive and kids, as Mercury can play havoc on your nerves and brain.
Even the amount of omega-3 fats is lesser in it as compared to other ingredients. “You can cover up your omega-3 supplementation for the week, If you consume lobster recipes one day a week and have fishes that are fattier like salmon one or two times a week,” As per Eric Rimm, Sc.D., professor of epidemiology and nutrition.
Could you get Cholesterol by Lobster Recipes?
There are many surrounds the lobster recipes that they are high in cholesterol. If you look at the consumption rate of other seafood, About 64 mg of cholesterol is delivered by 3 ounces of top sirloin, which is the similar amount of lobster has 145 mg. Even eggs recipes are much higher in cholesterol than lobster recipes eggs contain about 187 mg. “Dietary cholesterol should not be considered as a big concern,” as per Rimm. “If you look at the whole diet, only dietary cholesterol does play a huge part in raising blood cholesterol or heart issues.”
Saturated fat is the critical thing which you should maintain carefully if you want to avoid the formation of cholesterol and when the focus is upon keeping heart diseases at a distance. If you look at the lobster, it has no saturated fat.
When you consume saturated fat in high amounts, it is the main culprit for the formation of cholesterol problems and heart issues, as it negatively affects the ratio of good and bad cholesterol. This is the main reason many health experts stresses upon limiting the intake of saturated fat to 10 per cent in daily diet. Saturated fat has been found to elevate heart alignments.
You can consider the size of the size of your lobster recipes if you are worried about the consumption of dietary cholesterol. “Half of the lobster gets served,” “It has 300 milligrams of cholesterol that 8 ounces of lobster meat deliver,” says Dong.
How to get healthy Lobster Recipes:
The technique and amount of serving lobster recipes play a substantially important part. “If you sprinkle your lobster with melted butter, then you are rapidly increasing the calories and fats in a single step,” Rimm states, even when mayonnaise and covering it in a doughy white roll is not a good option.
Many popular preparation recipes have these prime steps to add more spice and flavour.
If you are one of those people who like to eat lobster recipes more often, you can have this healthy, low-fat food by maintaining some simple measures.
Many nutrition experts suggest the melted butter and sprinkling your steamed lobster in a spicy vinaigrette. “If you serve the lobster in two parts, use lemon and herbs to grill it, and pair it up with salad greens,” he states, As these are saturated fats, the essential fats in these are the healthier monounsaturated or polyunsaturated.
Many people prefer the idea of leaving the live lobsters directly into a pot of boiling water; you can go through the other options which more uncomplicated and gentle. Use a sharp knife to pierce the area directly behind the eyes with keen eyes, or freeze the lobster in the refrigerator before cooking if you want to boil it.
Considering Fat
Many folks avoid whole types of fats to lose weight without even considering the adverse effects of it on their over well-being and nutritional requirements.
Best Ways To Eat Lobster Recipes:
If you crave for seafood but stay clear of it as per your calories consumption issues? Then lobster can satisfy your craving without you needing to comprise in your healthy conscious diet. Lobster recipes are known for their unmatchable taste and aroma as well as give many vitamins and minerals.
The lobsters have achieved a lousy name as they put unhealthy ingredients into the cooking process. There are many healthy ways to cook lobster recipes; Lobsters are wholesome and nutritious. Boiling, baking, grilling and steaming can be considered useful ways to cook the lobster recipes, and you can retain much vitamins and minerals in lobster when cooked in this way. Lobsters are regarded as one of the most royal and tasty dishes across the world; Lobsters provides many unique benefits. It is up to you to eat lobster recipes healthily as it will be preventing cholesterol and fat. Lobsters are not much power-packed with omega-three, but vitamin B12, selenium, zinc and phosphorous abundance balances out this fact. Some are highly known for its Potential in treating many diseases like osteoporosis, cardiovascular disease, rheumatoid arthritis. We are here with best lobster recipes that tasty as well as fully loaded with nutritional benefits.
Lobster Bisque
Lobster Bisque is much loved in all the places across the world. If an idea of eating lobster comes into your mind, Lobster bisque will be the first thing to order! From a long time, the lobster bisque was my much-preferred dish whenever I used to visit a restaurant.
All I remember about eating lobster bisque is the only about rich, creamy, and delicious aroma of it.
Cooking Lobster bisque at home is the whole new idea to satisfy your taste buds, you can surely cook the yummiest lobster recipe at home with guidance to shatter the conventional belief that a healthy, tastiest lobster recipes can only be achieved at the fancy restaurant!
Lobster bisque is a straightforward recipe which you can cook quickly at home. Even if you don’t believe that you can prepare luscious lobster bisque at home, we are going to help you get one — and without spending plenty of bucks at the fancy restaurant.
You won’t believe how easy it is to cook lobster recipes at home unless you explore the whole article!
How to Get Thicker Lobster Bisque
Incorporating flour usage is the best thing that can thicken the lobster bisque. While cooking when you put the onion and garlic, you should add some flour and a little liquid whatever you prefer, and it will arise the creamy flour texture of mixture, it is the best technique which is used to thicken your bisque.
But in this lobster bisque recipe, we will be using chickpea flour for a change. The chickpea flour is very much suitable for the process, and it also helps to make lobster bisque thick and gluten-free.
You can also blend the lobster bisque to make it thicker. When you are done with cooking, put everything to a blender and blend until you get a smooth paste. An immersion blender could also be used in pan. Don’t put the lobster in the soup before to prevent the tasty lobster getting blended! Personally, many people lie vast chunks of lobster in their lobster bisque.
Ingredients
- Lobster tail – 3
- Olive oil – 1 Tablespoon
- Shallots, chopped – 2
- Small yellow onion – ½
- Cloves Garlic, minced – 4
- Chickpea flour – 3 Tablespoon
- White wine – ¼ cup
- Hot sauce – ½ Teaspoon
- Sea salt – 1 Teaspoon
- Ground black pepper – ½ Teaspoon
- Low sodium chicken broth – 1/3 Cup
- Tomato paste – 1 Tablespoon
- Paprika – 1 Teaspoon
- Lobster base – 1 ½ Cups
- Coconut milk – 1 cup full fat
- Dried thyme – 1 Teaspoon
Instructions
- Over high heat, fill up a large pot with water and boil it. For 8-10 minutes again simmer it, after the water gets boiled, put the lobster tails
- When the shells turn bright red and the flesh is visible. Discard the lobster from it and let it get cold for some time. Save the water – it can be used as your lobster base.
- If you want to make the lobster base, discard the lobster by its shell by cutting it with kitchen shears or finely chopping and extracting the flesh. On a cutting board place the lobster, when you discard all remaining veins, cut it into small pieces. You can throw the shells in the same liquid you boiled the lobster and again boiled It for some time. After 10 minutes, remove the water from shells and preserve 1 1/2 cups of the base.
- In a saucepan over medium-high heat, heat some olive oil, Put the shallots and onion and stir for 5-6 minutes until it becomes tender. Mix the garlic in it and cook for some time more, stop when the garlic gains some flavour.
- Stir to continuously, Mix the chickpea flour with the onion-garlic mixture.
- Steam some wine in it, slowly mix the wine into the thick mixture. And when it becomes smooth, mix some pepper, hot sauce, salt, thyme. For 2 to 3 min, cook it until you get a proper mixture of a thick paste.
- Then add chicken broth to it, also add some paprika with tomato paste and lobster base and stir it continuously to mix, Keep it uncovered, for 10 minutes.
Thoroughly blend the mixture using a blender. Make sure to get the smoother mixture. Mix some coconut milk with lobster chunks, put the mixture you get by combining into the pan. Taste to check the amount of salt and other ingredients to be adjusted.
::::
LOBSTER PANCAKES
Pancake lobster recipes make a perfect royal and luxurious starter with which you can make a mind-blowing opening of your house party. If you would like to add some more with it, lobster recipes combine up very well with crab, prawns and mussels.
Ingredients:
- Pancakes – 4 medium-sized
- Lobsters of about 500-600g each – 2 cooked
- Peeled and roughly chopped – 2 Shallots
- Clove of Garlic – 1- Peeled and roughly chopped.
- Black peppercorns – 5
- Fennel seeds – 10
- A small amount of butter
- Flour – 1 Teaspoon
- Tomato puree – 1 Teaspoon
- Saffron – a pinch of it
- White wine – 100ml
- Fish stock – 200ml
- Double cream – 350 ml
- Ground black pepper – salt and freshly
- Chopped chives – 1 Tablespoon
Instructions:
- Take the lobster and remove its claws and to extract the meat crack the shells thoroughly, keep the shells. Discard the head, with the help of your fingers press the shells and your hand until the shell cracks completely and extract the whole meat, again squeeze full shells and store them in the fridge for further requirements.
- Take a heavy-based saucepan and melt the butter, for 3 to 4 min fry the shells gently with the peppercorns, shallots, garlic, fennel seeds, stir it regularly. Mix the flour with tomato purée and saffron, after sometime mix some white wine & fish stock. Boil and simmer for at least 20 minutes after that mix cream in it, cover it and stir for some time. Mix the 1/5 part of shells in it with little liquid and blend it nicely, shake the pan and simmer for more time. Extract all sauce into the bowl.
- Cut the lobster tail meat to serve and again heat the sauce by using the claw & leg meat. Heat the pancakes on the grill then serve them gently on plates. Put some meat and sauce to a side of pancake to roll, sprinkle the remaining meat and sauce on it.
Lobster Salad:
Lobster rolls are one of those lobster recipes that quickly lighten up the summer mornings and brunches with their lightness and delicate taste, and you don’t need that melted butter. A lobster salad can even rock the lunch table with slightly sprinkles mayo and a big squeeze of lemon juice, lobster salad brings a unique gourmet taste of their own.
For lobster recipes, you can get the perfect lobsters that are previously cooked from a trusted seafood counter. Steaming the lobster at home is another good option. When you also have our How to Cook Lobster tips with you, cooking lobster recipes is quite easy.
If you are going to try it at home, we would surely love to hear your reviews about us in the comment section. Don’t forget to give ratings too!
INGREDIENTS
- Mayonnaise – ¼ cup
- Stalk celery, finely diced – 1
- Lemon juice – 2 Tablespoons
- Finely chopped chives – 2 Tablespoons
- Kosher salt
- Lobster tails, steamed, meat removed and chopped – 3
- Butterhead lettuce – To serve
- Sliced avocado – To serve
- Lemon wedges – To serve
DIRECTIONS
- Add mayonnaise, lemon juice, celery, and chives in a bowl and stir them together. Sprinkle some salt on it and roll with the finely chopped lobster meat.
- On a serving platter, spread some lettuce and add some lobster salad. Decorate your salad with more chives, avocado, and a squeeze of lemon.
Grilled Lobster with Garlic-Parsley Butter
Streaming and boiling lobster recipes are very conventional methods; the whole grilling of lobster recipes is also an excellent option to consider infamous crustacean. When you use a knife on the body, it helps to kill the lobster rapidly and without pain.
If you are serving grilled lobster as the main dish, consider at least 1, 1-pound of lobster for every person. Don’t throw the extracted shells when you stop! You can use them to make a luxurious lobster stock; it would be suitable for a perfect base to make bisque as well as you can use them in other soups as well.
Ingredients
- Unsalted butter softened – 8 Tablespoon
- Finely chopped parsley – 2 Tablespoon
- Crushed red chilli flakes – 1 ½ Teaspoon
- Cloves garlic, finely chopped – 4
- Zest of lemon – 1
- Kosher salt
- Freshly ground black pepper
- Live lobster – 1
- Olive oil – ¼ cup
Instructions
- Take a bowl and mix butter, garlic, lemon zest, salt, parsley, chilli flakes, pepper. Keep it aside. Split lobster by using a knife, in two half portions by its head and tail. Remove the yellow-green tomalley and discard claws. Shift the lobster halves, break nails and keep them on a baking sheet. Stir the halves and claws with some oil, and cover them up with salt & pepper.
- Set a gas grill to high flame; turn off burner on the side. Add lobster halves in it, with flesh side down, and keep the claws on the part of grill which is hottest; cook it for some time, at least for 4 to 5 min. Turn around the lobster continuously, again and again, sprinkle some garlic-parsley butter on lobster; grill it until the lobster meat becomes thick, for 5 to 6 minutes.
LOBSTER CURRY:
Ingredients:
- Lobsters – 4
- Fish stock – 1 cup
- Vegetable oil – 1-2 Tablespoon
- Pickling onions, peeled – 12
- Crushed garlic – 2 Teaspoons
- Fresh chilli pepper, finely sliced and seeded – 1- 2
- Curry leaves – 4-5
- Ground cumin – 1 Teaspoon
- Ground coriander – 1 Teaspoon
- Turmeric – ½ Teaspoons
- Ground cardamom ¼ Teaspoons
- Stick cinnamon – 1
- Ripe tomatoes, blanched, skinned, and chopped – 4 Large
- Lemon juice
- Salt
- Fresh ground black pepper – for taste
- Plain yoghurt (optional) – ¼ cup
DIRECTIONS:
- In a large saucepan, get a fish stock and boil, Add tail fans and lobster bodies and boil for 6 minutes. Discard that from the pot. Extract all legs and claws, cover it and keep it for some time for the tail fans, for the sauce, save the stock well.
- In a large saucepan, heat a little oil and add lobster tailpieces, cover them all for about 1 or 2 minutes.
- Cook the onions and garlic in the same pot until they become lightly brown, then add the cumin, coriander, cinnamon, turmeric, chilli, curry leaves, cardamom. Stir the spices for some time, Mix the lemon juice and chopped tomato, sprinkle a little salt with pepper. Stir for some time.
- Mix the lobster in the sauce and stir it nicely until it gets cooked. Mix some yoghurt and heat it. Add it into the warm bowl from the pan. Decorate it more with remaining tail fans and legs.
