Diet soda on keto diet can undo your efforts! – Read this before you regret it!
If you have been your hands on keto diet, this information will be very much helpful to you as you might have been tired of searching whether you can have diet soda on keto diet, am I right? Yes! I know! Someone who tries to follow the keto diet should be highly aware of the carbs consumption as a little carelessness can undo all the wonderful effects of your keto diet; hard work! The keto diet is an especially low-carb, high-fat diet that allows 10 per cent of carbohydrates in your daily diet plan, and this helps your body to remain in ketosis; this process is done by your body to use the fat rather than carbs so that you can lose weight effortlessly.
Many dietitians suggest that it is good to restrict your carb consumption up to 20 to 30 grams daily. Many drinks are marketed today with the tags as diet soda on keto diet, but it is really ok to have diet soda on keto diet? Just explore this article till the end to know this! You would get surprised by the fact that even famous diet drinks can be unhealthy for your keto diet!
CAN YOU HAVE DIET SODA ON KETO DIET?
No! If you ask me, I will suggest you stay away from diet soda completely! You might have been completely oblivious to the fact that diet soda can play havoc on your weight loss program and hamper the real effectiveness of your keto diet. Before beginning your keto diet, you should really explore which drinks can work best with your keto diet! You should really stay away from sugar loaded recipes, fruit juice and sugar-sweetened drinks as these come with extra sugar and tons of added carbs. You should also be very careful while having dairy in your diet as it’s a good source of carbs.
IS IT OK TO HAVE DIET SODAS ON A KETO DIET?
Diet soda is one of the most favourite drinks for people while they are on the keto diet, as it is known to promote weight loss! But wait, is it true? Diet soda is very popular for its low carbs content and sugar less content. Many times people consume diet soda on the keto diet even without knowing whether it is ok to have diet soda on keto diet; hence all their weight loss attempts go in vain!
Numerous health studies have shown that diet sodas are a big no-no for your keto diet as these drinks come with lots of artificial sweeteners that are basically known as sucralose, and these are known to be very harmful to your diet and health. Sugar is sugar; it does not matter if it comes from fruits or diet sodas as any form of sugar could prove harmful for your body and weight loss process.
The ketogenic diet has gained lots of reputation till now as it has unbeatable potential to burn the fats faster. While proceeding with your keto diet, it is very essential to discover specific low carb ingredients to promote healthy weight loss. Also, you should discover the complete information regarding all the diet drinks and recipes that are marketed nowadays as the diet food! So, you should also be completely aware of other recipes and drinks while on keto diet.
The ketogenic diet is known to maintain your carb intake to a minimum level, so it turns on the ketosis mode in your mode. When your body is in ketosis mode, the fat of your body is the main energy source instead of in carbs. Carbs are basically used by your body to generate the energy.
KETO DIET – Explore everything you need to know!
A Ketogenic diet is basically a low carb diet that consists of is protein. A typical Ketogenic diet limits the amount of carbohydrates in your daily diet, and the total ratio of carbs in your complete diet is 5%. This diet forces your body into a ketosis state, and the extra fat of your body is burned.
Ketosis is a typical metabolic state in which your body burns the fats instead of carbs as a main source of energy. When your body is into ketosis, it burns up the extra fats in your body instead of carbs. The essential element of the keto diet is that your body should go into Ketosis. So, it is nescscerey for you to stay away from the unessential sources of carbs and extra sugar to force your body into ketosis.
A ketogenic diet is really very much restrictive when it comes to carb consumption. The specific keto diet asks you to maintain healthy eating and have some protein. You might think that following a keto diet is very easy but let me tell you, maintain the keto diet is quite difficult. You might crave to have diet soda on keto diet, but you undo all the effects of the keto diet because of it. One thing you have to take care of while following the keto diet, i.e. staying away completely from food items like snacks. Many people go on to follow their keto diet; however they do not completely stay away from unhealthy carbs, sugars that come with the fancy diet drinks that are marketed now a days as diet drinks! Many times, keto diet followers often consume diet soda if they crave sugar and find it ok, but hold on! Your craving for diet soda could be the culprit why all your keto diet effects are going in vain!
The final statement!
The ketogenic diet does not really mean that you should completely remove all the carbs from your diet. However it insists you stay away from all the unnesscery carbs and should only include healthy carbs in your diet. The keto diet is basically nothing but a typical healthy dietary approach; this healthy diet plan and consumption boosts up your healthy eating habits!
Now, the main query remains the same, is it ok to have diet soda on keto diet? Well, diet sodas are loaded with much extra sugar content and numerous unhealthy ingredients like flavours, colours, sweeteners and preservatives. So, I would suggest you stay away from diet soda on the Keto diet! Diet soda is not full of protein, and it is not even low in carbs content, so basically, there are no benefits!
TOP 4 REASONS ON ‘WHY DIET SODA ON KETO DIET IS REALLY HARMFUL!’
1. Diet soda on a keto diet can be harmful to your gut health!
Artificial sweeteners in diet soda can affect the microbiome in your gut. These sweeteners like saccharin, aspartame, sucralose, and many others can have a negative effect on your gut health.
These artificial sweeteners literally kill the “good” microbes in your gut and affect the gut with hazardous bacteria. Some sweeteners like sucralose and Saccharin can literally change the structure of your healthy gut bacteria, and gut health can be affected in a negative way.
2. Sweet flavor can promote fat storage signal.
The sweet flavour is loved by all, but do you know that sweet taste is a signal for fat storage. Sweet flavour can cause the body to store unnesceery fat. Fruits that are abundant and loaded with fructose can contribute to obesity and fat gain.
3. Diet soda enhances cravings for sugar on keto.
You might have been wondering that what causes so many cravings on the keto diet, especially when it comes to sweet things! The sweet flavour is the one that majorly attracts everyone, and the reason lies in our taste buds! So, we can say that diet soda on the keto diet promotes the extra craving in our brain for a sweet diet. Also, your brain has the tendency to get addicted to sweet flavour and taste, and all of this contributes to weight gain! The more sweets you eat, the more you get addicted to sweets. This one more extra factor is also a big reason why it is not ok to consume diet soda while you are on keto.
4. Diet soda is a big culprit for weight gain while you are on a keto diet.
As we have already discussed that diet soda is consist of extra sugars and carbs, so it can promote extra weight gain even when you are on the keto diet. Interestingly, it has been found in the studies of The University of Texas Health Sciences Center at San Antonio that the chances of unhealthy weight gain increased by manifold times when keto diet followers consumed the diet soda while on the keto diet. So, instead of supporting the weight loss process, diet soda on the keto diet can be responsible for extra weight gain.