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Low sodium chicken recipes

low sodium chicken recipes :: LOW SODIUM GARLIC BUTTER BAKED CHICKEN BREAST

This Low Sodium Garlic Butter Baked Chicken Breast is one of the top low sodium chicken breast recipes that make a way in the list of my go-to low sodium chicken recipes. The garlic butter sauce delivers its mouthwatering taste and vibe to this whole recipe. It can get all prepared in a little time frame as thirty minutes, as long as it’s thawed.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings: 4 people
Course: main
Cuisine: American
Calories: 138
Ingredients Method Notes

Ingredients
  

  • 2 Nos Boneless chicken breasts
  • 1 teaspoon Smoked paprika
  • 4 tbsp Butter unsalted
  • 2 teaspoons Italian seasoning
  • For Taste ground black pepper
  • 1 tbsp Parsley
  • 1 tbsp Pre-minced garlic
  • 1 tbsp Extra virgin olive oil

Method
 

  1. Prepare the oven by preheating the oven to 400°.
  2. Take the chicken breast, season and butterfly it with pepper, paprika and keep it aside.
  3. Take a small bowl and blend Italian seasoning, parsley, butter, and garlic. Keep it aside.
  4. Heat olive oil in a cast-iron skillet over medium heat.
  5. Add chicken breast, when the skillet is scorching. Sear it until it transforms into golden, about 1-2 minutes each side.
  6. Stream some garlic butter mixture on the chicken breast.
  7. Keep the skillet in the oven and cook it thoroughly. It will usually take about 20-30 minutes or until chicken breasts reach an internal temperature of 165F.
  8. Remove from the oven. Stream the butter sauce on the chicken breast that is remaining in the skillet by using a spoon before serving.

Notes

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