EASY STIR FRY GAI LAN RECIPE WITH GARLIC SAUCE
You should really try out this tasty and healthy recipe of Gai Lan! This Gai Lan recipe is basically a delicious, vegan stir fry that is suitable for Keto and Paleo diet. This Gai Lan recipe is low in carbs. This recipe is a classic way to get most of your leafy green veggie, and your meal would get the great boost of health.
Ingredients
- 3 to 4 lbs Chinese broccoli
- 2 tbsp Cooking fat
- 2 tsp Grated garlic cloves
- ¼ + ¼ tsp Coarse salt
- 1-2 tsp Toasted sesame oil
- 1 tbsp Coconut aminos
Instructions
- Cut off the stems of your vegetable and throw them away. Again cut them to separate the stems from the leaf. The stem parts should have a length of 2 to 2-½ inches. Simply slice in a diagonal shape.
- You can also cut leafy parts in half or whole if you feel. Wash the leaves and rinse them separately. Keep them aside and drain the leaves in a different bowl.
- Pour 2 tbsp cooking fat in a lightly heated and big skillet. On medium-high heat, statue the stems to the point they harness a vibrant green color. Drizzle up ¼ tsp of coarse salt and season it. Add some grated garlic; you can use a wooden spoon in order to break it. Mix the garlic with veggie.
- Mix leafy parts. Very rapidly, toss the garlic and stems with leaves. Cover up the lid. Decrease the heat flame to medium flame. Keep cooking for 3 minutes to the point all leaves harness green color. Season the dish with ¼ teaspoon coarse salt. Toss it quickly. Turn off the heat. Shift it to a big platter.
- Season the dish with toasted sesame oil, serve the dish while warm.
Notes
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