Pressure cooker rice has the best texture and nutritional value! – Try easy recipe now!
There is an array of ways to cook rice with distinct cooking appliances. Well, if you ask me about my views on pressure cooker rice, I would say that a pressure cooker is the best way to cook plain rice. You can quickly and simply prepare many kinds of rice with a pressure cooker. A pressure cooker is an ultimate cooking appliance that prepares different kinds of rice grains with a unique soft texture. Today, there are many rice variations available in the market, and you can choose from all these varieties that can be easily cooked in a pressure cooker. Cooking pressure cooker rice does not require you to have a certain kind of rice; you could even cook your usual rice variety which family has been eating for many years.
Many of you might be unaware about the fact, but different kind of rice grains creates unique types of rice textures in a pressure cooker. It takes a much longer time to prepare the rice, which is much old. If the rice is polished nicely, it gets cooked much quickly without excess time than the unpolished rice. With consistent trials, you’ll be correctly able to calculate the proper water proportion to cook pressure cooker rice.
Cooking pressure cooker rice is a very easy and simple thing. Cooking the rice in a pressure cooker is the fastest way to get your rice cooked within few minutes. If you have a pressure cooker at home, you would be able to enjoy the soulful, steamed rice that is cooked within few minutes! Steamed pressure cooker rice makes the best side dish for spicy curries!
Benefits of cooking rice in a pressure cooker:
I would happily say that the pressure cooker appliance was created to lighten the burden from those people’s shoulders that are always on their toes. If you cook pressure cooker rice once, you’ll understand that why do people say ‘pressure cooker is a boon’! It’s a lesser-known fact that cooking rice in a pressure cooker decreases the cooking duration tremendously.
Yet, you might be confused; what about taste? Many people have said that the rice prepared in a pressure cooker has a wonderful texture, softer, and has a nice taste! So, here are some amazing benefits of cooking rice in the pressure cooker! You would be glad after knowing these wonderful benefits of pressure cooker rice and would be hooked on this easy pressure cooker rice recipe that I am sharing with you guys!
1. Wonderful Soft and Sticky Texture
Cooking rice in the pressure cooker or at a higher temperature has its own benefits if we consider the rice texture! One of the most cherished advantages of cooking rice in a pressure cooker rather than the traditional cooking appliance is that your rice would be softer and sticker. You can bid goodbye to the hard and undercooked rice with the help of a pressure cooker! Rice harnesses unique texture as starch in rice gelatinizes to a great degree due to high pressure.
2. Good for Digestion
The starch gelatinization process enhances digestion, i.e., transforming the structure into a form that mimics gelatin. Rice gets cooked more efficiently as starch in rice gelatinizes to a greater degree under pressure, thus much softer, and sticker rice is cooked; this, in turn, increases digestibility.
3. Enhanced Nutritional Value
Pressure cooker rice possesses greater nutritional value than the rice cooked with traditional cooking appliances. The nutrition of rice gets eradicated due to the cooking process, but you could prevent the nutrition levels of rice by cooking in a pressure cooker. Rice is rich in macronutrients such as starch, fiber, and protein and all of these are intensified by the high heat. So, pressure-cooked rice has much higher nutritional potential than normal rice.
4. Eradication of Harmful Fungi and Bacteria
Pressure cooker rice is cooked under high pressure, so all the hazardous fungi and bacteria get eradicated. So, this process makes rice taste softer and tastier. Additionally, clean and bacteria-free rice has a greater nutritional value, and the most important thing is it is carcinogenic aflatoxin-free. Pressure cooker rice is the most optimum method through which you can get rid of hazardous bacteria and fungi. Sadly, the normal cooking methods such as steaming or boiling do not reach to a high temperature, so the bacteria does not get diminished totally and it remains inside your rice, unlike the pressure cooked rice which totally bacteria free.
Disadvantages of cooking rice in a pressure cooker:
Rice is the most favorite food across the world and majorly prepared food! However, some say that cooking rice in a pressure cooker increases the hazardous bacteria in the rice, which is popularly known as acrylamide which can give rise to numerous life threatening disorders. Additionally, some people have witnessed a weight gain by pressure cooker rice consumption.
Is cooking rice in a pressure cooker good for health?
Well, though there numerous rice cooking methods, yet pressure cooker is the number one method if we consider the cooking time. Though there are no significant health benefits of cooking rice in a pressure cooker, there is only one advantage that the cooking time would be reduced by half. So, you can have sticky and soft rice within few minutes.
How much time does it take to cook rice in a pressure cooker?
Different rice grains would take different preparation times to get prepared inside the pressure cooker. Basmati rice gets cooked within 4-8 minutes. Brown rice and wild rice gets cooked within 28 – 30 minutes. Jasmine rice can be cooked within 3-5 minutes.
Pressure Cooker Rice Recipe
Ingredients
- 1 cup White rice
- 1 cup Water
- salt
Instructions
- Take the inner pot of the pressure cooker and stream 1 cup of water into it. Apply trivet on the water, and keep the arms up.
- Take a heat-proof bowl and combine 1 cup of water and rinsed rice in it. Make sure your heat-proof bowl can be adjusted inside the pressure cooker; lower it upon the top of the trivet.
- Apply pressure cooker lid and lock in place. Set steam vent valve into a Sealing position. Tap pressure cook and cook the rice at high pressure for 3 minutes.
- Give the natural release to the inner pressure. Allow the natural release for 10 minutes to 20 minutes.
- Sprinkle up some salt on the rice and fluff the rice with the help of a fork.
