Pressure cooker brown rice – Best brown rice recipe to prevent Type 2 diabetes!
- Pressure cooker brown rice – Best brown rice recipe to prevent Type 2 diabetes!
- Some benefits of cooking brown rice in a pressure cooker:
- Some tips to get the tastiest pressure cooker brown rice:
- Health benefits of pressure cooker brown rice:
Hello everyone, preparing a steamy, soft brown in a pressure cooker isn’t that tricky as it seems! I have brought a very simple and straight pressure cooker brown rice recipe for starters who are just newbies at handling pressure cooking! Follow my step by step easy method to cook pressure cooker brown rice to make your meal much simplified!
The simple recipe that I am sharing with you guys will help you cook the perfectly textured and soft brown rice in a pressure cooker. Trust me, people, a pressure cooker helps in getting the brown rice texture soft and on point! Brown rice is abundant in fiber; if we compare it to the usual white rice and pressure cooker, brown rice can be cooked within few minutes, so the cooking time gets reduced by half.
Brown rice is nothing different but the rice grains with the hull removed. Brown rice is abundant in nutrition, as it is unpolished. We can say that brown is richer in nutrition than regular white rice as white rice is polished; hence the polishing process strips all of its nutritional value. Whole rice is somewhat earthy in flavor and full of nutrients like Iron, Thiamine and B vitamin.
You could expect more cooking time while cooking brown rice as it needs more cooking time than the traditional white rice, so the pressure cooker brown rice can be the best idea to save your time. You can prepare all the usual recipes with brown rice that you normally cook with white rice. Brown rice consumption could prove more beneficial for you if you are zealously pursuing weight moderation diet plans, as brown rice is pretty beneficial than white rice.
Even brown rice can be cooked with different rice types in a pressure cooker. You can find different types of brown rice grains to try brown rice recipe in a pressure cooker. Pressure cooker produces different rice texture when different kinds of rice grains are cooked. Every time, your rice texture would be different with a specific type of grain.
So, people, you should really give a try to my pressure cooker brown rice recipe, and you’ll thank me later! This recipe can be very beneficial to follow low glycemic diets, and pressure cooker brown rice can balance blood sugar levels! I would say that if you are a fan of soft, sticky rice, a pressure cooker is the perfect appliance to cook brown rice.
Are there any benefits of cooking brown rice in a pressure cooker?
There are no question marks on why a pressure cooker can be the perfect appliance to cook brown rice. The pressure cooker is a savior for people who are always on their toes due to work. A pressure cooker is a real boon as it can rapidly transform the inner liquid into steam. Thus, food gets cooked quickly inside the pressure cooker.
Since the rice is cooked more quickly in a pressure cooker than other cookers, you can save your time, gas and electricity. Additionally, pressure cooker brown rice recipe requires much lesser water and can retain many essential heat-sensitive nutrients that are usually eradicated by the high pressure in other appliances. So, the prevention of many heat-sensitive nutrients of rice can be the biggest benefits of cooking rice in a pressure cooker.
Some benefits of cooking brown rice in a pressure cooker:
- You can save gas and electricity as the cooking time is decreased by half.
- Cooking brown rice in a pressure cooker needs lesser water because of evaporation.
- Rice will have a wonderful aroma as the cooking duration is reduced by half.
- The pressure cooker more efficiently gelatinizes the rice’s starch, and rice becomes much sticky and soft. Also, brown rice would have a more even texture.
- If you are cooking brown rice in a pressure cooker, there is no need to soak rice before cooking.
- The bioavailability of nutrients is another biggest benefit of cooking brown in a pressure cooker. It prevents the eradication of nutrients due to high heat.
Can you freeze pressure cooker brown rice?
Yes, you can freeze pressure cooker brown rice! However, you should freeze the brown rice soon after you cook it so it will have much better taste.
How to freeze pressure cooker brown rice?
First of all, allow the rice to cool down. Let it reach room temperature. Separate the needed portions of rice as per your convenience. Pack the brown rice and keep the rice in portions into freezer-safe bags. Lay the baggies flat. Baggies will defrost easier if you lay them flat. Freeze the rice. You can grab it later quickly if you freeze it flat. The brown rice will stay fresh inside the freezer for up to a month once it is frozen. You can freeze the brown rice for a whole month. If you store it more than the suggested period, it will begin to lose its softness and flavor.
Some tips to get the tastiest pressure cooker brown rice:
- When cooking brown rice in a pressure cooker, only use brown rice of good quality, such as long-grain rice.
- Rinse the brown rice well. Also, don’t forget to drain it well.
- Make sure you carefully measure the ratio of rice and water.
- Give natural pressure release to rice for 10 minutes. This step is a very important step to get nicely cooked brown rice.
- To enhance the stickiness and softness, you can drizzle up 1 tbsp of coconut oil or ghee to make sure every grain is soft and sticky.
Do I need to soak brown rice?
It’s the only good thing about pressure cooker brown rice that you don’t have to soak it before cooking. The heat and steam inside the pressure cooker will transform the rice grains into soft and sticky, and it makes rice grains tremendously sticky. So, you don’t need to soak brown rice before cooking. Brown rice just needs nice rice to eradicate extra starch, and you can readily cook it.
Is brown rice good for you?
For many years, brown rice has gained a good reputation. Brown rice is whole rice grain with the only hull removed, which is inedible; Brown rice has more nutrients; however, one thing that has to be considered while consuming brown rice is arsenic levels. There have been many concerns related to the arsenic levels in rice. So, when you are preparing brown rice in a pressure cooker, only choose a good quality of rice.
Health benefits of pressure cooker brown rice:
- Brown rice is the best option for diabetes and people who follow low glycemic diets. It has a very low glycemic index than traditional white rice. Thus, it makes a very option for people with type 2 diabetes.
- Brown rice is a great source of manganese, and it plays a great role in the development of blood sugar balancing, nerve function, and numerous other important body functions.
- As brown rice has much low carb content in it, it has been gaining high amounts of priority in India. Brown rice is abundant in many nutrients like riboflavin, folate, potassium, and calcium.
- Brown rice is also rich in compounds like flavonoids and phenols, along with strong antioxidants that are prerequisites for combating oxidative stress and decrease free radicals in the body that are mainly responsible for natural anti-aging.
- Brown rice is exceptionally rich in fiber even though it contains fibrous husk and takes more time for cooking, so brown is generally very good for gastronomical activities and digestion problems.