Millet recipes to kick your health! – Explore the unique tips on millet recipes!
If you love the millet recipes and have been searching for some amazing millet recipes, then this article is especially for you! This unique article contains all the rare information on millet recipes and cooking! The millet recipes that I have shared in this article are not only tasty, but they are healthy for your diet, so that you can include them in your diet this summer. These millet recipes are delicious enough to make them a regular part of your lunch, brunch and dinner so that you could have a quick flip on your boring recipes.
Also, I have shared some information regarding the millet recipes, which is unique and useful for you if you are trying your hands on millet recipes for the first time! Millet recipes are just awesome as you can simply prepare them with two ingredients i. e millet and water; everything else is a tasty addition!
What are millet recipes?
Millet is basically a type of cereal grain. This grain can be considered the best friend of a commoner who cannot afford fancy food daily. Millet is abundant in nutrition and protein. Millet is a great source of B complex vitamins. You can even fulfill your need for fiber, potassium, calcium, magnesium, iron, and protein from it.
Millet recipes are gluten-free, and not like wheat recipes. You can even cook the millet recipes with less amount of water. You could find numerous types of millet, and many of them are Ragi, Jowar, Sama, Korra and Bajra.
How do you eat millet recipes?
Normally, people prefer millet as a healthy alternative to rice. You can use it in everyday recipes like dal, rasam and curries. You can even prepare the fried rice, pulihora or breakfast porridge with simple millet and basic ingredients.
The method of cooking the millet is very simple, and you can cook many millet recipes easily with basic ingredients. Some varieties of millet like Pearl millet or Sorgham take a long cooking time to get prepared.
SOME COMMON QESTIONS REGARDING MILLET RECIPES
Do you have to wash the millet prior to cooking?
Yes, you should wash the millet before cooking it. Whenever I cook the millet recipes, I always wash them as your millet can be having dust and debris over it. If you buy the millet that is pre-washed, then there is no need to wash the millet.
How long do you cook your millet recipes?
The cooking time of the millet depends upon the cooking method that you are using. However, the typical millet can take about 20 minutes to get cooked properly with any cooking technique.
How much does a single cup of dry millet yield?
A single cup of raw millet will give you about 4 to 4.5 cups of cooked millet dish.
Is it ok to consume millet dishes daily?
Yes, you can have the millet recipes daily, but you should have them in moderate amounts. It is recommended to have all kinds of grains in your daily diet like wheat, rice, cassava, buckwheat and Amaranth.
What is the proper way of eating millet?
You can eat millet recipes just like rice recipes. Or you can simply have them in your diet with curries or chutney. Millet can be used to make dishes like lemon rice, fried rice, porridge, salad and many other recipes.
Are millet recipes healthier than rice?
Millets are considered a healthy alternative for rice, requiring less water content than rice for cooking. That’s why millets are also considered a health friendly choice by many people. However, people with thyroid issues should completely avoid millet consumption as these consist of goitrogens, even if they are nutritious. So, people should consume these in moderate amounts.
Is it ok to soak millet before cooking?
Millets are also filled with Phytic acid, just like other types of grains like pulses. Phytic acid is a type of anti-nutrient that hampers the complete absorption from foods. You can use various ways like sprouting, soaking and fermenting to get rid of this Phytic acid. This step is very much essential to enhance the bioavailability of nutrients. So whenever I cook the millet, I never forget to wash it before cooking. If your millets are un-soaked and washed, your recipe will take more time to get cooked.
EXPLORE THESE BEST MILLET RECIPES THAT ARE EASY TO MAKE AS WELL AS DELICIOUS
Kodo Millet Burger
What’s more amazing than having a low-carb burger and you don’t have to regret it! A millet burger recipe is an amazing idea to kick up your boring diet. This burger is full of toothsome ingredients like watermelon seeds, ground Kodo millet, parsley, basil, mustard, coriander and cumin. This tasty Kodo millet burger comes with the sour chickpea hummus rolled upon it for extra taste, and the addition of lettuce enhances the yumminess even more. You can serve the vibrant salad or tomato salsa beside it as a side dish.
Porridge is a classic choice to have a tasty and healthy breakfast. You can easily prepare this breakfast at home. This recipe is easy to make and abundant in nutrition.
Bajra Tartlets + Kiwi Custard
This dish is truly a blissful sweet treat; the wonderful taste of bajra, sugar, wheat flour, and salt amalgamates together to form a delicious treat for you. This dish is served along with an army of luscious fruits, and it is decorated with tangy kiwi chunks and a hint of honey.
Millet Bhel Puri
This recipe contains a very low fat amount, so it is very light for digestion. A bhel puri recipe is a typical Indian chat dish that can be easily prepared with peanuts, ragi, amaranth and a blend of millets. Some healthy vegetables like tomatoes, potatoes, lemon juice, onion and chilies. You can drizzle up some spices and aromatic seasonings on it to enhance its taste. This millet recipe is just ideal to have for a fancy snacking night.
Baked ragi chakli is a spicey and crispy dish that tastes great with a cup of tea. In India, this recipe is popularly known as ‘murukku.’ This snack is a very lip-smacking dish!
Wheat + Ragi Dosa
Ragi Wheat Dosa is a type of Dosa, which is a famous south Indian meal. I tell you, Dosa is a mouth-watering dish, and nobody can resist the yummy Indian flavor of Dosa! You can prepare the simple Dosa recipe with basic ingredients. Ragi and wheat flour are blended along with some buttermilk and salt, so a thick, perfect batter is formed, and afterward, this batter is cooked upon a non-stick pan. Ragi dosa is an awesome option for a tasty and healthy breakfast, or you can even have Dosa as lunch.
Jowar medley is prepared with healthy ingredients like flavourful spices, veggies, chilies and the wholesome, healthy dose of jowar seeds. This delicious millet recipe can be cooked with any oil. However, rice bran oil is the best suitable option for this recipe. Jowar medley is a great option if you want something fancy to snack on!
So, these are the tasty, easy to make and healthy recipes that can be prepared with millet. These simple recipes are best for snacking and can be prepared easily at home!