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Air fryer green beans easy recipe! Try protein-rich vegetarian meals in 2021

Air fryer green beans easy recipe

Air fryer green beans recipe – The best protein-rich starter for vegetarians!

The Air Fryer Green Beans recipe that I will share with you all guys is a delightful combination of easy-peasy tips, quick-cooking, and some handy green beans! Green beans are full of nutrition and could be cooked with low-calorie cooking oil, making them even healthier than before. You can make this recipe anytime and bring it on in many batches as snacks or starters, or it even makes a good lunch bowl!

green beans easy recipe

This classic air fryer green beans recipe is the best fit for all kinds of fancy diets, be it a Keto diet for gym freak or a simple low carb diet for health concerned person! This one ultimate recipe is even gluten-free and vegan diets.

These green beans are incredibly crispy and full of savory taste. Also, a spectacular air fryer makes it even more comfortable at any time; this one ultimate bowl full of crunchy green beans can be achieved with simple few steps! If you haven’t given a shot to air fryer green beans till now, then don’t forget to try this fantastic recipe as you’ll love it! Air fryer cooking is effortless and simple, making you obsessed with it after you try any recipe with it! When you use an air fryer for cooking, the crispy green beans are much more plump and perfect. And if you have a thing for more crispy beans, you can take up some extra time and cook them for a more extended period; at the end, you get very crisp and crunch-filled beans. With air fryer cooking, you can quickly get a subtle char effect by cooking for a longer time! You can even evoke some brighter tints by sprinkling some tangy ingredients like lemon juice or olive oil.

There are many fantastic side dish options that you can serve with air fryer green beans such as chicken, steak, or any meal, which can be a quick vegetarian side dish. Many times, I love to have these crunchy beans with my weekend dinners or when I have some visitors at home who are vegan. I even like to serve these beans on some special occasions as a simple snack with drinks! If you are one of those people who don’t have access to the stovetop or oven space that is needed to cook such side dishes, then you’ll love this dish, as this air fryer green beans recipe does not require much preparation beforehand. Like many other air fryer side dishes, this one recipe also takes very little preparation, and cleanup is relatively less, yet it is one of the crispiest recipes ever!

Green Beans Nutrition – Discover its benefits!

Green Beans Nutrition Recipe

Green beans are full of protein. As your body essentially needs an optimum level of protein that will play a role of a building block in developing healthy hair, bones, organs, muscles. Protein is even one of the essential elements that are needed for a healthy immune system. Though some studies suggest that plant protein cannot be considered complete proteins as they lack many essential amino acids that your body calls for, plant proteins can be regarded as very beneficial as they benefit their own. You can couple up plant proteins with other proteins to consummate your body’s need for proteins. You can get almost 2 g of protein with one cup of raw green beans.

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Apart from this, green beans provide some very unique health benefits that make green beans a prerequisite part of every diet, as these are low-calorie and low-fat yet one of the most significant sources of energy. Besides proteins, it contains many other antioxidants, vitamins, and minerals without significant fats or calories.

Good for Brain Function

Green beans are full of B vitamins that can effectively lower down the amount of compound called homocysteine in the blood. When the body has very high homocysteine levels, it can cause the cognitive functions to become impaired over certain period of time.

It can be beneficial for repairing cell damage

Green beans are loaded with vitamin C, responsible for providing many health benefits to the body. Vitamin C is very much effective in preventing the body from free radical damage. Vitamin C can be very effective in enhancing the natural collagen production of the body, also plays a significant role in maintaining the immune function, and helps your body to absorb more iron from food—iron itself is essential to keep health in good shape.

Maintains the stronger bones

green beans recipe

It also consists of high vitamin K amounts, which is very important to prevent issues like blood clotting in the body, thus promotes more excellent bone health. When someone has a vitamin K deficiency, it puts a person on the greater side of developing osteoporosis. 

Fats in green beans

If you are concerned about the level of fats in green beans, then there is no need to freak out as there are no fats in green beans! Thus it is the most suitable and naturally fat-free food that you can consider eating daily! However, you should remember that cooking style and other ingredients in the recipe would positively affect fat content. Many folks like to drizzle up some extra butter on these beans, and afterwards they complain about the fat content; it doesn’t make any sense, right? Yes! So always use some low-fat oils such as olive oil for sauteing process. Even oils such as olive oil could add extra fat to your green beans recipe. Many famous green bean casserole recipes are also full of excess fats and carbohydrates.

How can you choose and store green beans for the recipe?

Fresh green beans are the best option when you are preparing air fryer green beans. You should always buy beans that are vibrant green in color and yet free of all blemishes and black spots. Also, make sure that beans should never be flimsy. You should always fresh green beans just after harvesting or purchasing if you want its complete benefits.

When you cook green beans for a longer duration, many essential vitamins like vitamin C are lost and even thawing can decrease many nutrients and vitamins. So, it is recommended to avoid the thawing process and longer cooking duration; you can cook these beans in a small amount of water and take a lesser time for cooking. You can use the plastic bags to store and refrigerate fresh beans, and they could be consumed within one week.

Side dishes for air fryer green beans recipe

Side dishes for air fryer green beans recipe

You can bring on this recipe as a crunchy snack, dinner, or as the crispy starter bowl. Many side dishes will go with it, such as pork chops, steak, or fried chicken. Green beans taste very delicious with many soulful simple dishes like rice pilaf, mashed potatoes, cheese, or macaroni. Green beans are a great side dish or an occasional dish for veggie weekend starters! You could even get more creative and try different seasonings for this recipe.

What are the other different ways to cook green beans?

Green beans can be cooked quickly; these beans can be blanched, boiled, oven-roasted, steamed, or stir-fried. No matter which cooking method you adopt for cooking the green beans, you should always prefer a shorter cooking duration as many nutrients and vitamins would be lost by cooking it for a longer time, and the original flavor is preserved.

Can frozen green beans be cooked in the Air Fryer?

frozen green beans in the Air Fryer

Yes, you can even cook frozen green beans in the air fryer, and you don’t need to thaw them before the cooking process. Season the frozen green beans with oil and keep them in the air fryer as just like the fresh beans.

Print Recipe
Air Fryer Green Beans Easy Recipe
If you want your green beans recipe to be a little crispier, you can cook them for a longer duration. Also, make sure to check your recipe twice while cooking so that you can inspect the doneness of beans and prefer your version of cooked green beans.
Air fryer green beans easy recipe
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Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time 20 Minutes
Servings
people
Prep Time 5 Minutes
Cook Time 15 Minutes
Passive Time 20 Minutes
Servings
people
Air fryer green beans easy recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Combine oil, green beans, salt, garlic powder, and pepper in a bowl. Take the air fryer basket and keep the seasoned green beans in it.
  2. Air-fry the recipe for 10-14 minutes at 360°F, and prefer your choice of doneness after checking the green beans. Toss it once and shake it two times while cooking.
  3. Get some salt and pepper and sprinkle on it to enhance the taste. Serve the dish with some lemon slices, enjoy!
Recipe Notes

Nutrition Facts
Air Fryer Green Beans Easy Recipe
Amount Per Serving
Calories 50
% Daily Value*
Total Fat 0.004g 0%
Saturated Fat 0.001g 0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.0001g
Sodium 7mg 0%
Potassium 7mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g 6%
Vitamin C 0.1%
Calcium 0.1%
Iron 0.1%
* Percent Daily Values are based on a 2000 calorie diet.

Bhagyashree
Hello everyone, this is Bhagyashree! First of all, I would sincerely thank you for giving a valuable moment to discover my food blog! Though I am not a professional chef, food blogging and cooking has always been in my nerves since I found the magic and creativity that I can evoke through different pantry arts!